3 eggs, 2/3 cup chopped mushrooms, 1 scallion, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 grapefruit, 1/4 cup mixed walnuts, pecans, and almonds, 1oz jerky
16oz green tea
Lunch
2 cups roasted carrots, cauliflower, and broccoli in olive oil, 9 chicken wings/drumsticks (mini)
Snack
1/2 grapefruit, 1/4 cup mixed walnuts, pecans, and almonds
16oz black tea
Post WOD
Protein shake
Dinner
4oz turkey burger, 1/2 tomato, lettuce "wrap", 1/4 avocado, 1/2 sweet potato "fries"
Water
Post WOD
Protein shake
Dinner
4oz turkey burger, 1/2 tomato, lettuce "wrap", 1/4 avocado, 1/2 sweet potato "fries"
Water
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