Breakfast
"Notmeal"- 3 eggs, 1 banana, 1 tbs almond butter, about 1 cup of walnuts and pecans, 2 tablespoons flax meal
24oz black coffee
Post WOD
1/2 grapefruit, protein shake, a few handfuls of veggies, maybe 3 tbs pepper/garlic dip, about 3/4 cup champagne
Water
Lunch
4oz chicken- drumstick and wing, little bit of breast meat. 1 cup broccoli and asparagus, 2 carrots and 2 tbs cashew butter
16oz green tea
Dinner
1/2 cup raw broccoli, 1oz mixed nuts, 4oz tilapia filet, dozen asparagus spears, 1/4 avocado
Water
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