Day 46- 2 laps around Neshaminy mall- no coat, soaking up the rays. I wish it was like that year round... 2.2 miles of complete rejuvenation!
Day 47- My last day of lunch time walking for a week! 2.2 miles in a t-shirt in the sunshine :)
5:30 Class
Warm Up: Snatch, OHS, KBS
Strength: Strict press week 2
45#x3, 50#x3, 55#x7
WOD: "Dirty 30"
30 KBS
30 Box jump
30 Push press
30 Walking lunges
30 Knees to elbow
30 Wall ball
30 Back extensions
30 Jumping pull ups
30 Burpees
90 Jump rope (sub for 30 DU)
Weight/Specs: 35# KB, 20" box, 30# push press, 14# wall ball
Result: 20:31
Notes: Rock on. this was the scale down version of "Filthy Fifty" which looked awesome BUT I am planning on going to class tomorrow, Mon, Tue, and Thurs... Today I went as quickly as I could (keeping form) with the Rx weights so it kept it super tough for me, but I didn't burn myself out for the next few days. And I have something to shoot for next time (fifty :)
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