Breakfast
Coconut flour pancakes (3 eggs, 3 tbs coconut flour, 1 tbs coconut milk, spices) 2 tbs pure maple syrup
20 oz black coffee
Post WOD
1 protein shake, 1/2 banana, 2/3oz cashews
Water
Snack
2 celery sticks, 1 tbs almond butter, small fudgy brownie
12oz black tea
Lunch
4oz tilapia filet, 2 cups broccoli florets, 1 tbs olive oil, 1/4 avocado
Snack
1/2 banana, 1 tbs almond butter
Water
Late Night
2 glasses Pinot Noir (about 5oz each)
2 tbs almond butter, 1/4 cup carrots, 6 rice crackers, fudgy brownie (this is why you shouldn't drink if you're trying to lose weight, haha!)
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