Tuesday, February 22, 2011

Day 50, Activity

5:30 Class


Warm up: DU, HSPU, Back squat. Didn't finish whole warm up b/c we were working on snatch movement.


Strength: Snatch week 1
35x5, 40x5, 45x4
Could have done 45 again, but feel back on butt :)


WOD: 21-15-9 for time:
Left arm kettlebell snatch
Right arm kettlebell snatch
Pull ups

Weight/specs: 26# KB/25# DB, red band
Result: 10:27
Notes: First off, I have huge bruises on my arms, ha! Did first round with KB, but switched to DB for left side on rounds 2 and 3 b/c my left should has too much trouble with stability. Pull ups were off, but we've been working a lot of shoulder lately and that's kinda rough on it.

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