Breakfast
Coconut pancakes: 2 eggs, 2 tbs coconut flour, 1/2 tbs milk, spices
3 slices bacon, 2 tbs maple syrup
20oz black coffee
Post WOD
Protein shake, 1 clementine, 1/4 cup mixed nuts,
1 tbs butternut fennel soup, 1/2 tbs chocolate icing, .5oz tilapia, .5oz chicken breast, slice tomato (Wegmans had crazyy tasting tables! haha)
Water
Lunch
2 cups spinach, 1/2 cup mushrooms, 1/4 avocado, 1 can sardines in water, drained
Water
Snack
2 dates, handful walnuts, handful blueberries
12oz green tea
Dinner
2 cups coconut shrimp bisque, 1/4 avocado
Late night
Lots of wine, beer, shots, and everything in the kitchen that wasn't nailed down. Including, but not limited to, chips, crackers, and nut butters.
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