Breakfast
Noatmeal- 2/3 banana, 2 eggs, 3/4 cup mixed walnuts and pecans, 1 tbs flaxseed, 1 tbs almond butter, 2 tbs milk
20oz black coffee
Snack
1/2 cup yogurt, 1/4 cup blueberries, 1 tbs flaxseed, 1 tbs slice almonds
16oz decaf black tea
Lunch
Greek turkey meatballs with fennel marinara over spaghetti squash
Water
Snack
Tangelo, 1/4 cup nuts
16oz wildberry tea
Snack
1oz jerky, 1/3 banana, 1 tbs almond butter (PS- Trader Joe's almond butter is by far the best I've tried yet!!)
Dinner
3 eggs, 1/4 cup cheese, 1/4 avocado, 1/2 cup chopped mushrooms, 4 asparagus spears, 1 scallion, 1 tbs olive oil, handful fresh parsley
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