Saturday, February 19, 2011

Day 48, Activity

10 am class


Warm up: push ups, pull ups, thrusters. **did work on remember to put my head through on pull ups. I could feel the difference!


Strength: Snatch 1RM
35x5, 40x3, 45x3, 50x1, 55x1, 60x1
**don't go quite to wide with legs. Also, slow pull til knees, explode hips, and don't pull with arms!


WOD: "Hotel Helper"
10 min AMRAP
-10 Double unders
-10 Push ups
-10 Air squats

Weight/Specs: singles
Result: 10 11/0/0
Notes: Did first 3 rounds reg push up and rest new standard. Got through first 7 rounds of push ups NOT having to break it up!!! Wooo!! Remember to widen stance a bit on air squats

**Double unders: keep elbows in at side, arms out front (not in back, haha oops), flick wrists, and increase rope speed... almost there...

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