Breakfast
3 eggs, 1/2 cup chopped mushrooms, 1 scallion, 1 cup spinach, 1 tbs olive oil, about an ounce of nuts
20oz black coffee
Snack
1/2 grapefruit, 1oz cashews and almonds, 1oz chicken breast
16oz black tea
Lunch
2.5 cups shrimp/vegetable soup, 1oz cashews and almonds, 1 small chunk of milk chocolate
Snack
1/2 banana, 1oz cashews and almonds
12oz green tea
Post WOD
1oz chicken breast and 1/2 banana
Water
Dinner
3oz steak, 1/2 sweet potato, 1/4 avocado
4oz green tea
No comments:
Post a Comment