Day 242, Food

Breakfast
2 extra large eggs, 2 slices bacon, 1 small eggplant, 1 tbs olive oil, 1 scallion, 1 tbs chopped fresh basil, 1/4 cup colby jack cheese
16oz tea
Snack
2/3 banana, 1/2 cup greek yogurt, 2oz walnuts
Water
Lunch
1 cup sauteed swiss chard with oil, almonds, and craisins
1 cup ground grass fed beef with cauliflower, onion, garlic, tomatoes, and carrots
Water
2 tbs creme brulee
Snack
Espresso with creamer, a few grapes, about 10 corn "puffed" chips, white cheddar flavor
Dinner
14 shrimp with curry seasoning sauteed in olive oil, 3 cup salad of lettuce and dandelion greens, 6 sauteed cherry tomatoes, 1 tbs olive oil dressing, 1 tbs grated parm cheese
Water
Dessert
4 celery sticks (thin), 1 carrot, 1 tbs almond butter, 1 tbs sunflower seed butter

Day 241, Food

Snack

16oz tea

1 banana, 6oz cottage cheese, 1/4 cup toasted sunflower seeds

1 carrot stick, 1/2 tbs almond butter

Water

Dinner

16oz Spaten lager

1 cup salad with cukes and carrots, 4 sliced tomato, 2 tbs oil

5oz grilled chicken breast with 2 slices bacon, cheddar cheese, 2 tbs guac, and 1 tbs BBQ sauce

1 steak fry

Snack

10 blue corn tortilla chips, 1 1/2 tbs almond butter

Water

Day 240, Activity

5pm Class


Strength: Back squat 1RM
95x5, 115x3, 135x1, 145x1, 155x1, 165xF, 160xF.. 155 new 1RM


WOD: "Running Jackie"
For time:
- 1 mile run
- 50 thruters
- 30 pull ups

Weight/Specs: 30#, purple band
Result: 13:03
Notes: Ran in 7:17; felt good all in all. Pull ups are getting a little better; glad we are working on them more.

Cash out: Tabata push ups
Losest score: 4
15/12/8/6/6/5/4 (grr...haha!)

Day 240, Food

Breakfast
3 eggs, 1 small eggplant, 1 tbs olive oil, 1 1/2 sliced bacon, 2 tbs parm cheese
16oz tea
Snack
8 coconut M&Ms
1 peach, 3oz mixed toasted nuts, 1/3 cup greek yogurt
Water
Lunch
4 cups mixed lettuce and dandelion greens, 3/4 cup grass feed ground beef with cauliflower, onions, garlic, carrots, and tomatoes, 1/2 cup pulled pork, 2 cups green beans with almonds, craisins, and oil dressing
Water
Dinner
PF Changs- 3 chicken lettuce wraps (about 1/2 cup each), 1 wonton, close to 3 cups of beef and broccoli, about 2 tbs white rice
7ish oz Barbera wine (lush red, very good!)

Day 239, Food

Breakfast
3 eggs, 2 tbs milk, 1/2 andoulie sausage, 1/4 avocado, 1/4 cup mozz cheese, 1 tbs olive oil
16oz pumpkin spice tea
Lunch
1 cup salad with lettuce and carrots, 2/3 cup teriyaki duck salad, 1 peach
Water
Dinner
LongHorn Steakhouse- 2 cup salad with lettuce, carrots, tomatoes, cukes, cheese, and oil dressing, 6oz grilled trout with shrimp and lobster cream sauce, 1 sweet potato with butter and a little bit of cinnamon sugar
10oz Sierra Nevada draft
Dessert
2/3 cup Gadzooks Blanc ice cream :)

Day 238, Food

Breakfast
3 eggs, 1/2 tomato, 2 small scallions, 1 tbs olive oil, 2 tbs mozz cheese
16oz tea
Snack
1 peach, 6oz greek yogurt, 2oz mixed nuts
16oz tea
Espresso with creamer
2 homemade potato chips
Some berries
Lunch
1/2 cup artichoke salad, 1 stuffed pepper, 1 cup new potatoes with mushroom ragu
Water
Dinner
1 cup teriyaki duck salad, 1 sweet potato with 1 tbs butter, 1 ear sweet corn with butter
5oz red wine
Dessert
1 coconut cupcake with whipped icing
5oz red wine

Day 237, Activity

8am


Ran 14 miles at Peace Valley Park. More details to come :)

Hokayyy, here's the down and dirty!

2:14:45. Avg pace 9:37

First 7 miles- 66:31
Second 7- 68:13
13.1 miles- 2:06:44

Heck yea, dawg :)

Andddd I used dates and apricots for fuel. 5 dates at 6 miles and 6 apricots at 11.4 miles. Totally had no digestion issues. I liked the dates more than the apricots.

Anddd I ran in my Brooks, and still felt great!

Day 237, Food

Breakfast
1/4 cup tres leches coconut bread, 3 eggs, 1/4 cup roasted corn salad, 1 tbs butter
16oz tea
Run
5 dates, 6 dried apriots
Water
Post Run
1 protein shake, 1/4 cup almonds, 10 cherry tomatoes
Water
Snack
1 banana, 6oz cottage cheese, 1/4 cup toasted walnuts
1 cup grapes
Water
Lunch
6oz filet wrapped in bacon with 1/4 cup mushroom ragu, 1 1/2 cup green beans with almonds and craisins in an oil dressing, 1/2 of a pecan chocolate bar (just the sugary topping, ha!)
Water
Snack
Swipe of ice cream (less than 1 tbs)
7oz wine (mixed varieties)
1/4 cup tres leches coconut bread

Day 236, Activity

6pm Class


Strength: Push press 1RM
45x5, 65x3, 75x2, 85x1, 95x1, 105x1, 115x1, 120x1RM


WOD: 10 min AMRAP
-3 burpees
-5 hang clean
-7 push press
-9 back squat
-11 pull ups

Weight/Specs: 65# all weights, purple band
Result: 3 3/5/7/9/8
Notes: Awesome motivation from Miss Kitty and Jamie! Upper body was still hurting from Monday, but felt better after this WOD. Pull ups were my weak link. Didn't but the bar down on the lifts and that really helped.

Day 236, Food

Breakfast
3 eggs, 1/2 tomato, 2 tbs chopped fresh basil, 1 scallion, 1 tbs olive oil, 1/4 cup mozz cheese
16oz tea
Snack
1 banana, 6oz greek yogurt, 3oz toasted nuts (walnuts, pecans, almond, & coconut)
10oz tea
Lunch
3 cups salad with 1/2 cucumber, 10 cherry tomatoes, 1 mini stuffed pepper (without the pepper..), 4oz stuffed pork, 1/3 cup gravy
Water
Dinner
1 carrot stick, 1 tbs almond butter
8oz peppercorn crusted filet wrapped in bacon with a mushroom ragu, 1 cup green beans with almonds, craisins, and garlic infused oil, 1/2 cup roasted new potatoes with garlic and rosemary
7oz red wine
Dessert
1 coconut cupcake with whipped cream icing

Day 234 & 235, Food

Breakfast
IHOP- 2 eggs over medium, 3 strips of bacon, 2 and a half pork sausages, 1 crepes with cinnamon topping and whipped cream. 16 ounces tea
lunch :-)
1 scoop almond joy ice cream
Water
Snack
1 carrot stick and 1 tablespoon almond butter
some cauliflower, water
dinner
3 cups salad with carrots, cucumber, onions, radishes,  cheddar cheese, olive oil, and italian seasoning
1 stuffed pepper (stuffed with beef, bacon, onion and garlic, cauliflower, carrots and chopped tomato
2 thirds of a cup of sweet potato salad
5 ounces red wine
snack
8 coconut m&ms
quarter cup banana chips and 1 tablespoon cashew butter
Water

Breakfast
Notmeal with 3 eggs, 1 banana, half cup total walnuts, pecans, and flax seed meal, 1 and a half tablespoon almond butter 2 tablespoons milk
6 ounces chai tea 
snack
1 apple, 8 brazil nuts
lunch
3 cups salad, with cucumbers, tomatoes, half a white peach, sliced almonds, craisins, oil, feta cheese, and 5 ounces chicken
half a large macaroon cookie
water
dinner
1oz cashews, 2oz hard cheese
3 cups salad with celery, cucumbers, tomatoes, and radishes, 1 cup chicken paprikas, 1 tbs turkey chili, 1 ear sweet corn with butter
1 coconut cupcake with whipped cream icing

Day 233, Activity

5pm Class


Strength: Back with box week 4
55x5, 70x5, 80x5
**Remember wider stance!


WOD: "1/2 Murph"
For time:
- 800m Run
- 50 Pull ups
- 100 Push ups
- 150 Air squats
- 800m Run

Specs: Purple band
Result: 23:01
Notes: Could do interior work in any fashion wished.. I tried to get as many push ups out of the way in the firsts shot. Pull ups were tough (I think b/c we haven't been doing them as much lately) but not unbearable. Run at the end was still quick. Spent about 8 1/2 minutes total running. My "Cindy" is usually about 15 full rounds plus some. In that sense I think I could have done a bit better.

Day 233, Food

Breakfast
Omelet with eggs, mushrooms, spinach, bacon, cheddar cheese, and guacamole
16oz green tea
Snack
1 granny smith apple, 2oz roasted walnuts
Water
1/2 cup mixed salad with peaches and walnuts, 1 sliced of tomato topped with fresh mozz and pesto, 1 1/2oz balsamic chicken breast with olive tampenede, 1 tbs roasted corn salad
Lunch
5oz chicken breast, 1 1/2 cup roasted beets, potatoes, and onions
Water
Post WOD
1 1/2oz mixed nuts, 1 string cheese
Water
Green beans and tomatoes... (CSA u-pick :)
Dinner
8oz flank steak, 1/4 cup roasted corn salad (heated with butter), 6 small grilled tomatillos, 2 slices tomato topped with fresh mozz and pesto
5oz Merlot
Dessert
1/2 cup Gadzooks Blanc ice cream :)

Day 232, Food

Breakfast
3 eggs, 2 slices bacon, 1 small zucchini, 1 tbs olive oil, 1/4 cup cheddar cheese, 1 scallion
16oz tea
Lunch
5oz grilled chicken tenderloins, 1 1/2 cup roasted beets, potatoes, and onion, 1/3 cup cappuccino chocolate mousse
Water
Snack
Grapes, 1 potato chip, dip of Asian BBQ sauce, dip of roasted garlic onion jam
Dinner
2oz spicy pork, 4oz stuffed pork with gravy, 2/3 cup artichoke salad, 2/3 cup sweet potato salad
5oz red wine
Dessert
1/3 cup no bake blueberry cheesecake, 6 coconut m&ms, 1/4 cup banana chips, 1 tbs cashew butter, 3oz red wine

Day 231, Food

Breakfast
3 eggs, 1 peach
16oz tea
Snack
10oz black coffee
1/3 cup banana chips, 2 tbs peanut butter
1 plum
About 5 slices watermelon
Water
Lunch
1 1/2 cup roasted potatoes with butter and garlic
1 cup pulled pork BBQ
Lil sliver of walnut brittle (delish!)
Water (like, lots of water)
Dinner
5oz chicken breast, 2/3 cup rice-a-roni
8oz black coffee with cinnamon

Day 230, Food

Breakfast
3 eggs, 1 zucchini, 1 tbs olive oil, 1 scallion, 1/4 cup cheddar
16oz tea
4 brazil nuts
Snack (lunch/dinner.. aka the rest of the day)
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
Water
1oz walnuts
Assortment of berries and tomatoes (about 1 1/2 cup total)
Maybe 10 homemade potato chips, 1oz cup pulled pork
1 sliced tomato with 1 tbs olive oil, 1/2 cucumber, 5oz grilled chicken tenderloin
5oz Merlot
1 carrot stick, 1 tbs almond butter
Waterrr
Handful raisins, 10 baby carrots

Day 229, Food

Breakfast
3 eggs, 1 tomato, 1 scallion, 1 tbs olive oil, dried basil, 1/4 cup mozz cheese, 1/4 avocado
12oz tea
Lunch
3oz burger, 1 hot dog, 1 1/2 cup roasted beets, potatoes, and onions, 1 1/2 cups fried almond crusted okra
Water
Dinner
1 grilled (small) chicken thigh and drumstick, with skin, 1 ear of corn, 2/3 cup parsley mashed potatoes, 1 tbs butter, 2 tbs cranberry sauce, 8oz milk
Snack
12 fresh roasted peanuts
1 carrot stick, 1 tbs almond butter
6 blue corn tortilla chips, 1 tbs almond butter

Day 229, Activity

6am Class


Strength: Strict press week 4
30x5, 40x5, 45x5


WOD: "Fight Gone Bad"
3 Rounds, 1 min @ each station
- Wallball
- Sumo deadlift high pull
- Box jump
- Strict press
- Row

Weight/Specs: 14#, 55#, 20", 55#
Result: 80/72/70= 242
Notes: Started with box jump; first round switched SDHP and strict press. All in all felt great; not at all like a 15 min work out. But I was certainly deadddd at the end. Just tried to keep as steady a pace as possible. Wallball and sumos were the toughest for me

Day 228, Food

Breakfast
3 eggs, 1 small zucchini, 1 scallion, 1 tbs olive oil, 1/4 cup cheddar cheese, 1/4 avocado
16oz tea
Lunch
3oz burger, 1 hot dog, 1 1/2 cup fried almond coated okra, 1 1/2 cup roasted beets, new potatoes, and onions
Water
Snack
1 banana, 6oz greek yogurt, 3oz pecans
Water
Dinner
1 1/2 cups chicken, zucchini, and onion stir fry with soy sauce, 2 leaves iceberg lettuce, 1 tbs cooked basmati rice, 8oz red wine, 1 almond-cherry cookie

Day 227, Food

Brunch
3 egg omelet with mushrooms, spinach, and mozz cheese, 2 1/2 slices pork roll, 1/2 cup fruit (pineapple and apples)
16oz tea
Snack
Ice cream- 1 scoop "Elvis" (chocolate peanut butter banana) and 1 scoop butter pecan
Dinner
4 cup salad with 1/2 large cucumber, 1/2 cup grape tomatoes, 8oz chicken breast, 2 tbs BBQ sauce, 1/4 avocado, 1 tbs olive oil, 1 sausage link, 1/4 cup butter steamed zucchini
6 banana chips and 1/2 tbs cashew butter
Dessert
4oz white wine
3 tbs Tres Leches
1/4 cup banana chips, 1 1/2 tbs cashew butter

Day 226, Activity

5pm Class


Strength: Back squat with box week 3
105x5, 115x3, 125x3


WOD: 15 min AMRAP Ladder 3,6,9,etc...
- Push ups (new standard)
- Box jumps
- Straight leg sit up
- Squat cleans

Weight/specs: 20", 50#
Result: 15 18/18/18/10
Notes: All around good workout. Sweat my buns off! Squat cleans def got difficult. Straight leg sit ups were a nice "break" from the rest!

Day 226, Food

Breakfast
3 eggs, 1 zucchini, 1 scallion, 1/4 cup cheddar, 1/4 avocado, 1 tbs olive oil
16oz tea
Snack
2 homemade potato chips, 1 tbs guac, 1 spoonful mashed potatoes
Water
Lunch
5oz stuffed salmon, 2 cups broccoli salad
Water
Pre WOD
1/2 banana, 1 tbs almond butter
Post WOD
1/2 banana, 2oz mixed nuts
Water
Dinner
5oz red wine, 6oz grassfed beef burger, 3 grilled marinated tomatillos, 1 cup almond-crusted fried okra

Day 225, Food

Breakfast
1/2 mango, 6oz greek yogurt (some 0% and some 10% fat), 2 tbs walnuts
16oz tea
Lunch
3 eggs, 1/2 cup ricotta cheese, 1/2 sliced cuke, 1 sliced tomato, 4 tbs avocado
Water
Dinner
About 10 sweet potato wedges with maple glaze dipping sauce
3 cups spring mix salad with oil and grated parm
2 blackened jumbo shrimp, 5oz seared grouper, 1 cup sauteed veggies, 3oz new york strip steak, 1/4 cup mushrooms
5oz Pinot Noir
Dessert
about 2oz Gluten Free Tres-Leches (DELISH!)

Day 224, Activity

8am
Run 12 miles around Peace Valley Park; 1:54:27
Second half was 1 min quicker than first :)
Avg pace around 9:30
Ran in my Brooks, and NO issues with knees and hips :) :) :)

Day 224, Food

Breakfast
3 eggs, 2/3 medium tomato, 1 cup spinach, 1 scallion, 1/4 cup mozz cheese, 2 tbs avocado
16oz green tea
During Run
1 chocolate power gel 
Post Run
1 peach, 2oz mixed nuts, 1 protein shake
Waterrrrrr
Lunch
1/2 golden delicious apple
2 cups tomato basil chicken thigh soup
A few homemade potato chips, 2 tbs assorted jams and chutneys
Water
Snack
1/2 mango, 6oz greek yogurt (part 0% fat, part 10% fat..) 2oz pecans
Coffee
Dinner
1/2 medium sweet potato, steamed veggies (carrots, broccoli, and peppers) in a herb butter sauce, 2/3 cup Perdue shortcuts chicken (about 2 servings), 1/2 tbs butter
8oz white wine

Day 223, Food

Breakfast
3 eggs, 1/2 medium tomato, 1 cup spinach, 2 tbs fresh chopped basil, 1 tbs olive oil, 1/4 cup mozz cheese, sprinkle of parm, 2 tbs avocado
16oz Green tea
Lunch
2 cups tomato basil and chicken thigh soup
1 homemade potato chip with 1/2 tbs guac
Water
Snack
Bunch of grapes
6 Brazil nuts
Water
Dinner (Surprise Party)
4 glasses Merlot
3oz cheese (mix hard and soft)
3 tbs guac, 1 tbs crab dip, 2 tbs spinach dip, 1 tbs hoagie dip, 1 tbs BBQ chicken dip, 1/2 tbs hummus
3oz seasoned mixed nuts
about 10 rice crackers and 4 tortilla dippers
4 cuke stick pieces and 4 carrot stick pieces
3 slices pineapple, 1 strawberry
8oz pulled pork, 1/3 cup roasted yukon gold potatoes, 1 cup green beans with almonds and craisins in garlic and oil, 1 tortellini in pesto with roasted peppers
"S'More" with 1 marshmallow, 1 mini bar of milk chocolate, and 1 rice cracker
1 nibble of a key lime bar, 2 tbs cake icing, 1 nibble of the cake itself
...Whew! I think that covers it all...

Day 222, Food

Breakfast
3 eggs, 1/2 medium tomato, 1 cup spinach, 1 1/2 tbs fresh purple basil, 1 tbs olive oil, 1/4 cup mozz cheese, 2 tbs avocado
16oz green tea
Lunch
4 cup salad with lettuce, cukes, tomatoes, and 2 tbs avocado
2 cups tomato basil and chicken (thigh) "soup"
Water
Snack
1/2 strawberry
6 green beans blanched with garlic oil and almond dressing
1/2 mango, 6oz greek yogurt, 2 tbs walnuts
Dinner
8oz ranch steak, 1 bunch swiss chard seared in garlic and oil
6oz Rose Merlot

Day 222, Activity

6am Class


Strength: Deadlift week 4
65x5, 80x5, 95x5


WOD: For time:
50 Sit ups
25 DB hang cleans
40 Box jumps
20 HSPU
30 Air squats
15 Ring dips
20 KB SDHP
10 Pistols
300 Single Jumps

Weight/Specs: 25#, 20", 45# plate, Purple, 53# KB, 16" box
Result: 16:00
Notes: HSPU was where I started to fall off. Remember to keep a wider stance on SDHP. Work on pistols W/O box.

Day 221, Food

Breakfast
Notmeal with 1 banana, 3 eggs, 1/4 cup each walnuts and pecans, 2 tbs flaxseed, 2 tbs almond butter, 2 tbs milk, spices
16oz tea
Lunch
6oz grilled salmon, 2 tbs avocado, 4 cup salad with lettuce, cukes, and tomatoes
Water
Snack
1/2 mango, 1/2 cup cottage cheese, 12 almonds
Water
Dinner
3oz mini burger, 1 cup summer squash and cheese bake, 1/2 cup of a summer pie- tomatoes, corn, egg, and cheese, 2 pickled beet slices, 1 mini grape leaf wrapped rice, 4 pieces pickled veggies, 1/2 cup harvest slaw, 1/4 cup some kinda slaw...
12oz Pink Lemonade Boones Farm
2 strawberries, 2 raspberries, 10 blueberries
Dessert
Owowcow small sweet honey cream and caramel cashew with sunseed butter sauce (about 1 1/2 cup ice cream and 2 tbs sauce)
Snack
2oz beef stick, 3 carrot pieces, 2 small celery sticks, 1 tbs almond butter

Day 220, Food

Breakfast
5 steamed new potatoes, chopped and fried in butter, 3 eggs over easy, 1 1/2 slices bacon
16oz tea
Water
Lunch
1 kiwi, 6oz cottage cheese, 1 tbs sliced almonds, 1 tbs walnuts
Water
Snack
about 15 banana chips, 1 tbs sunseed butter
Chunk of watermelon
8 coconut M&Ms
Dinner
5 leaves lettuce, 1 slice tomato, 1 1/2 tbs avocado, 6oz cheddar and bacon burger, 2/3 beerwurst sausage, 2 BBQ spare ribs, 1 medium sweet potato with 1 tbs butter
6oz red wine
Dessert
1 all-fruit lime ice pop
1/2 tbs cashew butter

Day 220, Activity

6am Class


Strength: Strict press week 3
60x5, 65x3, 70x5


WOD: 10 min AMRAP
Buy In: 800m run
Then AMRAP: 10 ring row
20 Push ups
30 Air squats

Specs: 2' angle
Result: 2 10/19/0
Notes: Ring rows super tough. Push ups were my total weak link. Air squats were good for making up time.

Cash Out: Skin the cat: Betcha workin on hollow rocks will help that.

Day 219, Food

Breakfast
3 eggs, 2 slices bacon, 2/3 cup broccoli, 2 tbs cheddar, 1 tbs olive oil
Small handful blueberries
16oz black tea
Lunch
1 dried apricot, 1 dried mango slice
1 1/2 cup beef and potatoes with onions, garlic, and peppers
Snack
1 kiwi, 6oz ricotta, 2oz pecans
2 chips, 1/2 tbs guac, 1/2 tbs mango salsa
2 cherries
Dinner
1 1/2 cup sweet potato lasagna, 1/2 cup harvest slaw
6oz red wine
Snack
3 carrot stick pieces and 1 tsp sunseed butter

Day 218, Food

Breakfast
3 eggs, 1/4 cup mozz cheese, 1/2 tbs butter
12oz chai tea
Lunch
2 cups beef and potatoes with onions, garlic, and peppers
Water
Snacks
about 12 grape tomatoes, some blackberries, half a handful of "pea nuts", lil bit of whipped cream, 2 carrot pieces, 2 tsp almond butter, a few swipes of hot pepper peach spread over cream cheese
Water
Dinner
1 Kimmy Shimmy cocktail (malibu, pineapple and mango puree, cranberry juice)
6oz Asian Pear martini
1/2 Black Angus Tartar appetizer (about 2oz tartar, 1/2 a quail egg, and 2 tbs mushrooms in cream sauce
3/4 cup Roasted Corn Chowder soup
Blackened Swordfish with Sweet Potato, Crabmeat, and Collard Greens (about 6oz fish, 2/3 cup sweet potato with crabmeat, and 1/3 cup cooked collards)
Duck Breast with Grit Cake, Grilled Peaches, and Mustard Greens (about 8oz meat, 2 grilled peaches, 1/4 cup grit cake, and 4 leaves of cooked mustard greens)
Dessert
Small vanilla soft serve with Reeses from Rita's.

Thank gosh I don't count calories any more.
HA!
Delish :)

Day 217, Food

Breakfast
3 eggs, 2 slices bacon, 2/3 cup diced sweet potato, 1 tbs snipped chives, 1 tbs olive oil, 1/4 cup cheddar
16oz chai tea
Lunch
2 cups beef and potatoes with onions, garlic, and peppers
1/3 pear
Water
Snack
2 cups harvest slaw, 1 mini wedge pina colada cheesecake
Water
Dinner
Big ol mound of roasted pig, 1 tbs mild BBQ sauce, 2/3 cup potato salad, 1/2 cup coleslaw
1 Bud light lime
About 6 pretzel m&ms, about 6 chips, about 2oz cheese (mixed hard and soft), about 2 tbs taco dip
Snack
A whole lotta tortilla chips... about 24? about 3 tbs cashew butter, 5oz white wine
9 coconut m&ms (where on earth?!? Love them! oops)

Day 216, Activity

9:30am Class


Strength: Bench week 4
35x5, 45x5, 55x5


WOD: "Kelly"
5 Rounds for Time
- 400m Run
- 30 Box jumps
- 30 Wall balls

Weight/Specs: 20", 10# @ 10'
Result: 31:20
Notes: My legs felt like CEMENT by the 4th and 5th runs! Had a hard time getting more than 5 wallballs in a shot. Need to focus on not going so low in my squat. Box jumps felt good, managed to maintain a pretty good pace with them.

Day 216, Food

Breakfast
3 eggs, 2 slices bacon, 2/3 cup diced sweet potato, 1 tbs snipped chives, 2 tsp coconut oil, 1/4 cup cheddar
16oz green tea
Post WOD
2oz mixed nuts and raisins
Water
Lunch
1 cup pulled pork with melted cheddar cheese, 1 ear of smoked sweet corn, a little less than 1 cup of butternut squash and mushroom risotto
Snack
Swipe of vanilla banana chip ice cream, 4 chunks of pineapple
about 10 cherries
6oz cottage cheese, 1 banana, 2oz roasted walnuts
"Dinner"
2 mini pieces of pita chips, 1 1/2 tbs guac
about 9 tortilla chips, 2 tbs almond butter
5oz red wine

Day 215, Food

Breakfast
3 eggs, 2 slices bacon, 2 scallions, 2 stalks basil (about 1 cup loosely packed herbs all together), 1 tbs olive oil, 1/4 cup cheddar cheese
16oz tea
Lunch
1 1/2 cups sweet potato lasagna, 1 cup Tuscan chicken salad (spinach, artichoke, chicken, roasted pepper, in a balsamic vinaigrette)
Water
Snack
About 1 cup carrot, 2 tbs almond butter
Water
Dinner
2 venison shoulder chops (maybe 6oz all together) marinated in a smoky lime sauce, 6 new potatoes steamed with butter and seared scallions, 1 cup harvest slaw
6oz red wine
Dessert
Owowcow small chocolate fudge walnut and coconut almond chip with sunseed sauce. OMG delish. I swear I never liked ice cream much before this year, and this was like the clencher for me, haha!

Day 214, Activity

5pm Class


Strength: Deadlift week 4
65x5, 80x5, 95x5


WOD: 5 rounds for time
- 3 clean and jerk
- 6 burpees
- 9 v-ups

Weight: 75#
Result: 6:20
Notes: Not too shabby. Keep hollow center! And keep dropping; butt back! Easier said than done, though, after v-ups! My abs are practically shaking now, over an hour later.

Worked on rope climbs after. Did 3 and a half... Arms fatigued and having problem with foot hold. Want to work on again soon, BEFORE arm fatigue. And/or work on foot grip again.

Day 214, Food

Breakfast
3 eggs, 2 slices bacon, 1/4 large zucchini, 1 scallion, 1 tbs olive oil, 1/4 cup cheddar
16oz green tea
Lunch
1 cup butternut squash and mushroom risotto, 1 1/2 cup sweet potato lasagna, 6 shrimp
Water
Snack
5 homemade potato chips, small swipe of lemon garlic hummus, 1 cup harvest slaw, 5 shrimp
Water
Post WOD
2/3 banana, about 1/4 cup greek yogurt, 1oz mixed nuts
Water
Dinner
6 celery pieces, about 2/3 of a medium sliced tomato, 1/4 cup hummus dip
Salad with tomatoes, pepper, onion, and cukes, dressed with oil
1/2 rack of BBQ ribs, 1 1/2 cup sweet potato fries, 6 slices of grilled veggie (squash and pepper) drizzled with oil
5oz Pinot noir

Day 213, Food

Breakfast
Coconut pancakes: 3 eggs, 3 tbs coconut flour, 1 tbs coconut milk, spices. 1/2 tbs butter, 2 tbs maple syrup, and 2 slices bacon. :)
16oz Chai tea
Lunch
Salad with lettuce, tomatoes, cukes, carrots, oil, and a bit of Worcestershire sauce; tavern chicken: 6oz chicken breast with BBQ sauce, 2 slices bacon, and a few sliced cheddar melted goodness, half ear of corn with butter, about 2/3 cup mashed potatoes
Water
Snack
About 1oz mixed nuts and raisins
Dinner
6 or so tortilla chips, 2 tbs almond butter, 2 baby carrots
2 cup harvest slaw, 1 Polska kielbasa, 1 shrimp

Day 212, Activity

5pm Class


Strength: Back with box week 2
95x3, 110x3, 120x6
Need to work on NOT rocking at bottom. Harness and bring right back up. Keep hollow middle.


WOD: For Time:
- 15 Front squat
- 200m Run
- 12 Front squat
- 400m Run
- 9 Front squat
- 800m Run

Weight: 85#
Result: 10:22
Notes: Front squat got a lil messy towards end. Need to work on clean. Again, keep hollow (and tight!) middle, push up with elbows. Run felt great. Last leg was strongest.

Day 212, Food

Breakfast
3 eggs, 2 slices bacon, 1/4 large zucchini, 2 scallions, 1 tbs olive oil, 1/4 cup cheddar cheese
16oz tea
Lunch
6 chunks of pineapple
2 cups "harvest" slaw (cabbage, apple, pumpkin seeds, raisins in full fat greek yogurt)
3oz veal pizziola
Handful kettle cooked BBQ chips
Water
Snack
6oz cottage cheese, 1 peach, 2 tbs sliced almonds
Water
Blackberries, some green beans
Post WOD
2 scoop protein shake
Dinner
1 sausage link, SWEET POTATO LASAGNA WITH HOMEMADE HEIRLOOM TOMATO MEAT SAUCE :) (sorry, I'm excited about it!!). I would say about 2 cups.
Water

Day 211, Food

Breakfast
3 eggs, 1/2 avocado, 1/4 large zucchini, 1 tbs olive oil, 2 scallions, 1/4 cup cheddar
16oz tea
Lunch
4 cup salad with tomatoes, cukes, and carrots, 4oz burger, 1/2 sausage, 1/3 cup cheddar cheese, 2 tbs olive oil, 1 tbs BBQ sauce
Water
Snacks
Some chips, lil bit of blackberry jam, some blackberries
6oz greek yogurt, 1 banana, 2oz roasted walnuts/pecans
Water
Dinner
Shot of summer squash bisque
5 home cut fries (thin and flat) with oil and parm fondue and chives
1 skewer of lamb, escargot, and mushrooms wrapped in bacon with garlic aioli
2 black tea spare ribs
5oz red wine
1 slice of panna cotta with fresh berries, 1/2 creme brule, 2 tbs whipped cream, 1/2 strawberry
12oz tea