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Tuesday, August 23, 2011

Day 233, Activity

5pm Class


Strength: Back with box week 4
55x5, 70x5, 80x5
**Remember wider stance!


WOD: "1/2 Murph"
For time:
- 800m Run
- 50 Pull ups
- 100 Push ups
- 150 Air squats
- 800m Run

Specs: Purple band
Result: 23:01
Notes: Could do interior work in any fashion wished.. I tried to get as many push ups out of the way in the firsts shot. Pull ups were tough (I think b/c we haven't been doing them as much lately) but not unbearable. Run at the end was still quick. Spent about 8 1/2 minutes total running. My "Cindy" is usually about 15 full rounds plus some. In that sense I think I could have done a bit better.

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