Breakfast
3 eggs, 2/3 medium tomato, 1 cup spinach, 1 scallion, 1/4 cup mozz cheese, 2 tbs avocado
16oz green tea
During Run
1 chocolate power gel
Post Run
1 peach, 2oz mixed nuts, 1 protein shake
Waterrrrrr
Lunch
1/2 golden delicious apple
2 cups tomato basil chicken thigh soup
A few homemade potato chips, 2 tbs assorted jams and chutneys
Water
Snack
1/2 mango, 6oz greek yogurt (part 0% fat, part 10% fat..) 2oz pecans
Coffee
Dinner
1/2 medium sweet potato, steamed veggies (carrots, broccoli, and peppers) in a herb butter sauce, 2/3 cup Perdue shortcuts chicken (about 2 servings), 1/2 tbs butter
8oz white wine
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