Breakfast
1/4 cup tres leches coconut bread, 3 eggs, 1/4 cup roasted corn salad, 1 tbs butter
16oz tea
Run
5 dates, 6 dried apriots
Water
Post Run
1 protein shake, 1/4 cup almonds, 10 cherry tomatoes
Water
Snack
1 banana, 6oz cottage cheese, 1/4 cup toasted walnuts
1 cup grapes
Water
Lunch
6oz filet wrapped in bacon with 1/4 cup mushroom ragu, 1 1/2 cup green beans with almonds and craisins in an oil dressing, 1/2 of a pecan chocolate bar (just the sugary topping, ha!)
Water
Snack
Swipe of ice cream (less than 1 tbs)
7oz wine (mixed varieties)
1/4 cup tres leches coconut bread
No comments:
Post a Comment