6am Class
Strength: Deadlift week 4
65x5, 80x5, 95x5
WOD: For time:
50 Sit ups
25 DB hang cleans
40 Box jumps
20 HSPU
30 Air squats
15 Ring dips
20 KB SDHP
10 Pistols
300 Single Jumps
Weight/Specs: 25#, 20", 45# plate, Purple, 53# KB, 16" box
Result: 16:00
Notes: HSPU was where I started to fall off. Remember to keep a wider stance on SDHP. Work on pistols W/O box.
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