Breakfast
Notmeal with 1 banana, 3 eggs, 1/4 cup each walnuts and pecans, 2 tbs flaxseed, 2 tbs almond butter, 2 tbs milk, spices
16oz tea
Lunch
6oz grilled salmon, 2 tbs avocado, 4 cup salad with lettuce, cukes, and tomatoes
Water
Snack
1/2 mango, 1/2 cup cottage cheese, 12 almonds
Water
Dinner
3oz mini burger, 1 cup summer squash and cheese bake, 1/2 cup of a summer pie- tomatoes, corn, egg, and cheese, 2 pickled beet slices, 1 mini grape leaf wrapped rice, 4 pieces pickled veggies, 1/2 cup harvest slaw, 1/4 cup some kinda slaw...
12oz Pink Lemonade Boones Farm
2 strawberries, 2 raspberries, 10 blueberries
Dessert
Owowcow small sweet honey cream and caramel cashew with sunseed butter sauce (about 1 1/2 cup ice cream and 2 tbs sauce)
Snack
2oz beef stick, 3 carrot pieces, 2 small celery sticks, 1 tbs almond butter
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