5pm Class
Strength: Back squat 1RM
95x5, 115x3, 135x1, 145x1, 155x1, 165xF, 160xF.. 155 new 1RM
WOD: "Running Jackie"
For time:
- 1 mile run
- 50 thruters
- 30 pull ups
Weight/Specs: 30#, purple band
Result: 13:03
Notes: Ran in 7:17; felt good all in all. Pull ups are getting a little better; glad we are working on them more.
Cash out: Tabata push ups
Losest score: 4
15/12/8/6/6/5/4 (grr...haha!)
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