Breakfast
3 eggs, 1/2 medium tomato, 1 cup spinach, 1 1/2 tbs fresh purple basil, 1 tbs olive oil, 1/4 cup mozz cheese, 2 tbs avocado
16oz green tea
Lunch
4 cup salad with lettuce, cukes, tomatoes, and 2 tbs avocado
2 cups tomato basil and chicken (thigh) "soup"
Water
Snack
1/2 strawberry
6 green beans blanched with garlic oil and almond dressing
1/2 mango, 6oz greek yogurt, 2 tbs walnuts
Dinner
8oz ranch steak, 1 bunch swiss chard seared in garlic and oil
6oz Rose Merlot
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