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Tuesday, August 16, 2011

Day 226, Activity

5pm Class


Strength: Back squat with box week 3
105x5, 115x3, 125x3


WOD: 15 min AMRAP Ladder 3,6,9,etc...
- Push ups (new standard)
- Box jumps
- Straight leg sit up
- Squat cleans

Weight/specs: 20", 50#
Result: 15 18/18/18/10
Notes: All around good workout. Sweat my buns off! Squat cleans def got difficult. Straight leg sit ups were a nice "break" from the rest!

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