6am Class
Strength: Strict press week 4
30x5, 40x5, 45x5
WOD: "Fight Gone Bad"
3 Rounds, 1 min @ each station
- Wallball
- Sumo deadlift high pull
- Box jump
- Strict press
- Row
Weight/Specs: 14#, 55#, 20", 55#
Result: 80/72/70= 242
Notes: Started with box jump; first round switched SDHP and strict press. All in all felt great; not at all like a 15 min work out. But I was certainly deadddd at the end. Just tried to keep as steady a pace as possible. Wallball and sumos were the toughest for me
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