Breakfast
Coconut pancakes: 3 eggs, 3 tbs coconut flour, 1 tbs coconut milk, spices. 1/2 tbs butter, 2 tbs maple syrup, and 2 slices bacon. :)
16oz Chai tea
Lunch
Salad with lettuce, tomatoes, cukes, carrots, oil, and a bit of Worcestershire sauce; tavern chicken: 6oz chicken breast with BBQ sauce, 2 slices bacon, and a few sliced cheddar melted goodness, half ear of corn with butter, about 2/3 cup mashed potatoes
Water
Snack
About 1oz mixed nuts and raisins
Dinner
6 or so tortilla chips, 2 tbs almond butter, 2 baby carrots
2 cup harvest slaw, 1 Polska kielbasa, 1 shrimp
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