5pm Class
Strength: Back with box week 2
95x3, 110x3, 120x6
Need to work on NOT rocking at bottom. Harness and bring right back up. Keep hollow middle.
WOD: For Time:
- 15 Front squat
- 200m Run
- 12 Front squat
- 400m Run
- 9 Front squat
- 800m Run
Weight: 85#
Result: 10:22
Notes: Front squat got a lil messy towards end. Need to work on clean. Again, keep hollow (and tight!) middle, push up with elbows. Run felt great. Last leg was strongest.
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