Breakfast
3 eggs, 2 slices bacon, 1/4 large zucchini, 1 scallion, 1 tbs olive oil, 1/4 cup cheddar
16oz green tea
Lunch
1 cup butternut squash and mushroom risotto, 1 1/2 cup sweet potato lasagna, 6 shrimp
Water
Snack
5 homemade potato chips, small swipe of lemon garlic hummus, 1 cup harvest slaw, 5 shrimp
Water
Post WOD
2/3 banana, about 1/4 cup greek yogurt, 1oz mixed nuts
Water
Dinner
6 celery pieces, about 2/3 of a medium sliced tomato, 1/4 cup hummus dip
Salad with tomatoes, pepper, onion, and cukes, dressed with oil
1/2 rack of BBQ ribs, 1 1/2 cup sweet potato fries, 6 slices of grilled veggie (squash and pepper) drizzled with oil
5oz Pinot noir
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