9:30am Class
Strength: Bench week 4
35x5, 45x5, 55x5
WOD: "Kelly"
5 Rounds for Time
- 400m Run
- 30 Box jumps
- 30 Wall balls
Weight/Specs: 20", 10# @ 10'
Result: 31:20
Notes: My legs felt like CEMENT by the 4th and 5th runs! Had a hard time getting more than 5 wallballs in a shot. Need to focus on not going so low in my squat. Box jumps felt good, managed to maintain a pretty good pace with them.
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