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Tuesday, August 9, 2011

Day 220, Activity

6am Class


Strength: Strict press week 3
60x5, 65x3, 70x5


WOD: 10 min AMRAP
Buy In: 800m run
Then AMRAP: 10 ring row
20 Push ups
30 Air squats

Specs: 2' angle
Result: 2 10/19/0
Notes: Ring rows super tough. Push ups were my total weak link. Air squats were good for making up time.

Cash Out: Skin the cat: Betcha workin on hollow rocks will help that.

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