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Friday, August 26, 2011

Day 236, Activity

6pm Class


Strength: Push press 1RM
45x5, 65x3, 75x2, 85x1, 95x1, 105x1, 115x1, 120x1RM


WOD: 10 min AMRAP
-3 burpees
-5 hang clean
-7 push press
-9 back squat
-11 pull ups

Weight/Specs: 65# all weights, purple band
Result: 3 3/5/7/9/8
Notes: Awesome motivation from Miss Kitty and Jamie! Upper body was still hurting from Monday, but felt better after this WOD. Pull ups were my weak link. Didn't but the bar down on the lifts and that really helped.

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