16oz tea
1 banana, 6oz cottage cheese, 1/4 cup toasted sunflower seeds
1 carrot stick, 1/2 tbs almond butter
Water
Dinner
16oz Spaten lager
1 cup salad with cukes and carrots, 4 sliced tomato, 2 tbs oil
5oz grilled chicken breast with 2 slices bacon, cheddar cheese, 2 tbs guac, and 1 tbs BBQ sauce
1 steak fry
Snack
10 blue corn tortilla chips, 1 1/2 tbs almond butter
Water
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