8am
Ran 14 miles at Peace Valley Park. More details to come :)
Hokayyy, here's the down and dirty!
2:14:45. Avg pace 9:37
First 7 miles- 66:31
Second 7- 68:13
13.1 miles- 2:06:44
Heck yea, dawg :)
Andddd I used dates and apricots for fuel. 5 dates at 6 miles and 6 apricots at 11.4 miles. Totally had no digestion issues. I liked the dates more than the apricots.
Anddd I ran in my Brooks, and still felt great!
No comments:
Post a Comment