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Saturday, August 27, 2011

Day 237, Activity

8am


Ran 14 miles at Peace Valley Park. More details to come :)

Hokayyy, here's the down and dirty!

2:14:45. Avg pace 9:37

First 7 miles- 66:31
Second 7- 68:13
13.1 miles- 2:06:44

Heck yea, dawg :)

Andddd I used dates and apricots for fuel. 5 dates at 6 miles and 6 apricots at 11.4 miles. Totally had no digestion issues. I liked the dates more than the apricots.

Anddd I ran in my Brooks, and still felt great!

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