Breakfast
3 eggs, 1 small zucchini, 1 scallion, 1 tbs olive oil, 1/4 cup cheddar cheese, 1/4 avocado
16oz tea
Lunch
3oz burger, 1 hot dog, 1 1/2 cup fried almond coated okra, 1 1/2 cup roasted beets, new potatoes, and onions
Water
Snack
1 banana, 6oz greek yogurt, 3oz pecans
Water
Dinner
1 1/2 cups chicken, zucchini, and onion stir fry with soy sauce, 2 leaves iceberg lettuce, 1 tbs cooked basmati rice, 8oz red wine, 1 almond-cherry cookie
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