Breakfast
Omelet with eggs, mushrooms, spinach, bacon, cheddar cheese, and guacamole
16oz green tea
Snack
1 granny smith apple, 2oz roasted walnuts
Water
1/2 cup mixed salad with peaches and walnuts, 1 sliced of tomato topped with fresh mozz and pesto, 1 1/2oz balsamic chicken breast with olive tampenede, 1 tbs roasted corn salad
Lunch
5oz chicken breast, 1 1/2 cup roasted beets, potatoes, and onions
Water
Post WOD
1 1/2oz mixed nuts, 1 string cheese
Water
Green beans and tomatoes... (CSA u-pick :)
Dinner
8oz flank steak, 1/4 cup roasted corn salad (heated with butter), 6 small grilled tomatillos, 2 slices tomato topped with fresh mozz and pesto
5oz Merlot
Dessert
1/2 cup Gadzooks Blanc ice cream :)
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