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Wednesday, August 3, 2011

Day 214, Activity

5pm Class


Strength: Deadlift week 4
65x5, 80x5, 95x5


WOD: 5 rounds for time
- 3 clean and jerk
- 6 burpees
- 9 v-ups

Weight: 75#
Result: 6:20
Notes: Not too shabby. Keep hollow center! And keep dropping; butt back! Easier said than done, though, after v-ups! My abs are practically shaking now, over an hour later.

Worked on rope climbs after. Did 3 and a half... Arms fatigued and having problem with foot hold. Want to work on again soon, BEFORE arm fatigue. And/or work on foot grip again.

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