10am Class at Morristown!
WOD: Team WOD- 15 min AMRAP
- 3 sled pulls
- Sit ups
- OH Walking Lunge
- Double Unders
Weight/Specs: 95lb, forward pull, butterfly, 25lb WL, double/singles
Result: 3 2/0/0
Notes: Me, Ack, Oz, and Smitty. Burn out on sled pull by third length! Active shoulders by stack and down. Overall great!
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