6pm Class
Strength: Snatch
35x5, 45x5, 50x3, 55x10
Clean and jerk
55x10
WOD: 15 min AMRAP
- 5 pull ups
- 10 push ups
- 15 squat thrusts
Result: 7 5/10/6
Notes: Hand ripped a bit round one. Mental breakdown #1. Realized I only did 10 squat thrusts the first two rounds. Mental breakdown #2. Super cotton mouth. Mental breakdown #3. Finished workout, alive. Slight mental rehab #1. Home, glass of wine, mental rehab night cap. And I'm out.
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