Sunday, August 12, 2012

Day 3 21DSD

Breakfast
3 egg omelet with 1/2 cup grilled-then-sauteed zucchini in 2 tbs olive oil, 2 slices maple cured bacon (yes, sigh, cheat again...)
Decaf green tea

Snack
1oz chicken breast, radish
...lil bit later...
1 tbs coconut oil, 1oz chicken breast, 1 cup salad with olive oil and balsamic

Lunch
4oz burger with piece of romaine lettuce and tomatoes

Dinner
4.5oz salmon filet in Jamaican Jerk seasoning, 1 cup steamed napa cabbage with 1 tbs olive oil
Half a carrot

Lotsa water throughout the day. Average is 60oz I'd guess.

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