Friday, August 3, 2012

August 3, 2012

4pm Class at N-Raged


WOD: 5rft
- 15 walking lunges with bar, into strict press
- 1 min jump rope

Weight: 45lb bar
Result: 13:00
Notes: Tough! Cool! I switched from back rack to front rack, mostly bc of my shoulder. Figured out about half way through to use the step up from the lunge to go right into the press (like a half thruster...). Ended on a double under. Bam.

No comments: