Wednesday, August 29, 2012

August 28, 2012

6pm... last?!?

WOD: Tabata Something...
- Pull ups
- Ring dips
- Sit ups
- Air squats

Specs: All kinds of banded assistance on ring dips, ha!
Result: 5,5,10,16
Notes: Oz suggested stationary dips next time... might do that! Sit ups were super consistent at 11 (the one round I didn't make it up in time) and air squats I capped at 16 except the last round.

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