Wednesday, August 8, 2012

August 8, 2012

5pm Class at Crossfit Kryptonite

Strength: Bench press 3x5
65%x5, 75%x5, 85%x5
65lb, 75lb, 85lb

WOD: 5rft
- 12 med ball clean
- 6 Turkish get ups

Weight: 14lb, 30lb
Result: 12:32
Notes: <3 kettlebell bruises :)

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