Friday, August 17, 2012

August 17, 2012

4:30 class at CrossFit 908

Skill: Muscle up progression!
Worked grip... hang!

WOD: 21-15-9
- Ring row
- Ring dip
- High box jump

Specs: purple band, 24"
Result: 7:35
Notes: Impressed myself with ring dips since I never do them :)

No comments: