10am Open gym in Flemington
WOD: BK Special
15 min AMRAP
- 5 DL
- 10 weighted pistols
- 15 GHD sit ups
- 10 burpees
Weight: 135lb, 5lb
Result: 5 5/10/0/0
Notes: DL were heavy :( pistols were MAD tough. GHD I really felt in my erectors. Burpees always suck.
No comments:
Post a Comment