Thursday, August 9, 2012

August 9, 2012

6pm at N-Raged

Strength:  Clean and jerk "week 1"
65x5, 75x3, 85x6

Phew my arms are rough after last night!

WOD: For time:
-800m
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21-15-9
- Push press
- Med ball sit ups
- Hand release push ups
---
-800m

Weight/Specs: 65b, 15lb, row then run
Result: 17:21
Notes: Holy arms. I'm shot. Yippieee :)

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