6pm at N-Raged
Strength: Clean and jerk "week 1"
65x5, 75x3, 85x6
Phew my arms are rough after last night!
WOD: For time:
-800m
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21-15-9
- Push press
- Med ball sit ups
- Hand release push ups
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-800m
Weight/Specs: 65b, 15lb, row then run
Result: 17:21
Notes: Holy arms. I'm shot. Yippieee :)
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