Monday, August 13, 2012

August 13, 2012

6pm class at that place...

Strength: Snatch week 2
50x3, 55x3, 60x10

WOD: 3 parts
- 5 min jump rope
rest 1 min

20-15-10-5
- back squat
- DB push press
rest 1 min

5 rounds
- 2 suicides with back petal
- rest 30 sec

Weight/Specs: Mix and match singles and doubles, 65lb and 20lb DB
Result: Complete, 5:19, complete
Notes: Not crazy about sprinting in my Nano 2.0's.

No comments: