6pm class at that place...
Strength: Snatch week 2
50x3, 55x3, 60x10
WOD: 3 parts
- 5 min jump rope
rest 1 min
20-15-10-5
- back squat
- DB push press
rest 1 min
5 rounds
- 2 suicides with back petal
- rest 30 sec
Weight/Specs: Mix and match singles and doubles, 65lb and 20lb DB
Result: Complete, 5:19, complete
Notes: Not crazy about sprinting in my Nano 2.0's.
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