5:30 class
Strength: Bench lift week 1
40x5, 50x5, 65x10
WOD: Deadlift Ladder
Increase 10lbs every 30 seconds until failure
Weight: Start at 95#
Result: 175!
Notes: I increased my 1RM by 25#!!! Need to remember to keep my chest up; don't lift with butt. Definitely felt it in my shoulder probably more than anything. Practice alternating grip...
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