Breakfast
3 eggs, 2 (deliciously cooked) slices of bacon, 1/3 cup chopped mushrooms, 1 tomato, 1 tbs fresh snipped chives, 1 cup spinach, 1 tbs olive oil, 1/4 cup shredded mozz cheese, 1/4 avocado
20oz black coffee
Snack
2/3 cup cottage cheese, 1 kiwi, 1 tbs flaxseed meal, 1 tbs sliced almonds
16oz black tea
Lunch
5oz tandoori chicken, 2 cups sweet potato chowder, 1/4 avocado
Snack
6 small/medium shrimp, 1/4 cup nuts, 1 blood orange
Water
Dinner
5oz broiled scrod, 3 carrots, 1 1/3 peppers, 1 tbs seasame seeds, some oil and tamari sauce, 1/4 avocado
Snack
1/2 cup baby carrots, 2 tbs almond butter, 4oz Sangria
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