Breakfast
3 eggs, 2/3 cup chopped mushrooms, 1 tomato, 4 sprigs thyme, 1/4 cup fresh torn parsley, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 champagne mango, 6oz greek yogurt, 1 tbs flax meal, 1 tbs almond slices
6oz wildberry tea
Lunch
4oz chicken breast, 1 cup butternut squash, 1/4 avocado
Water
Snack
1oz jerky, 1 cup grapes, 1/4 cup smoked almonds
6oz tea
Dinner
2 cups salad with almonds, chickpeas, olives, feta cheese and roasted garlic oil dressing, 1 cup chicken pepper and onion stir fry (about 6oz chicken), 1 cup grapes
1 comment:
Bonnie, , I noticed today when catching up on my blog that only YOU and Kitty are updating your blogs. All others appear to have "dropped out". Please keep it up to end of month as I need the inspiration and support of you guys to stay on track myself.
Thanks, Mike
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