Breakfast
2 eggs, 1 slice canadian bacon, 1/4 cup feta, 1 roma tomato, 1 scallion
20zo black coffee
Snack
16oz black coffee
1/3 cup chicken breast, 2/3 cup broccoli, 1/4 cup mixed nuts
Snack
1 naval orange, 1/4 cup mixed nuts
WATER
Snack (Lunch?)
2 cabbage leaves, 3 radishes, 2 carrots, 1 can sardines in oil, undrained
WATER
Post WOD
Protein shake, 1 apple, 1/4 cup mixed nuts
Post Class
1 carrot, 1 baked corn tortilla, 2 tbs almond butter, a few nibbles of cabbage
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