Breakfast
2 coconut pumpkin pancakes, 2 slices bacon, 2 eggs, 1 tbs maple syrup
16oz black coffee
Post 5K
Almond coconut KIND bar, 1/2 banana, water
Lunch
2 cups spinach, 1/2 cup carrots, 5 quartered artichoke hearts, 1 can sardines in oil (undrained), 1/4 avocado
Water
Snack
8 strawberries, 2/3 cup greek yogurt, 1 tbs flaxseed meal, 1 1/2 tbs sliced almonds
16oz herbal tea
1/3 cup carrots, 1 tbs cashew/sunseed butter
Dinner
1/2 large chicken breast, 2 cups broccoli and cauliflower, olive oil, garlic, tamari sauce, 1/4 avocado
2 comments:
I would love the recipe for coconut pumpkin pancakes. They sound sooo Yummmmmy.
Oh they are! This made 4 pretty decent sized pancakes; I could only eat 2!
3/4 cup pumpkin puree
1 cup almond meal
1 egg
1/2 cup toasted coconut flakes
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
Mix all together (mix will be very dry)
Heat fat of choice in skillet over medium heat
Drop mix onto pan in pancake size portions (you will need to flatten them out)
Flip after about 2-3 minutes
Cook another 2-3 minutes or until they are firm all the way through
Serve with maple syrup and bacon, and enjoy :)
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