Snack
6 almonds, 4 chocolate covered macadamias, blueberry tea.
Post WOD
1.5 oz mixed nuts and raisins
Dinner
Sweet potato fries with maple syrup dipping sauce
Spyro salad- mixed greens, cukes, tomato, feta, beets, pickled egg, extra gyro meat, lotsa dressings
Water
Games WOD #1 (take 2)
Result: 2 30/8
Notes: increased my result! Double understand better but still major room for improvement. Clean and jerks not as strong as first time...
Clean and jerk improvement plan: work on ground to jump, jump and shrug, hang clean. Widen grip, brings legs closer but toes out a tad, work on "window" to keep above toe line. For explosive hips work KB extensions.
Kip improvement plan: Grok hang. In "c" position push bar away. C, G, C, G, drive knees up... work on training grip to save hands.
No comments:
Post a Comment