Pages

Thursday, March 10, 2011

Day 67, Activity

WOD: Test 4:
Deadlift 1RM, followed by max HSPU within 30 seconds

Weight/Specs: 175 (failed at 185, then 180), 45 and 10# plates (and mat)
Result: 175x16=2800
Notes: Need to give more time between pulls for 1RMs; watch knees on DL and focus on lifting with legs and driving through heels

WOD 2: Tabata pushups

Result: 5 (new standard)
Notes: actually, kinda impressed with myself :) 15;14;10;10;7;6;5;5

No comments: