Breakfast
3 eggs, 1 slice bacon, 1/3 cup chopped mushrooms, 1 roma tomato, 1 large scallion, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1 kiwi, 2/3 cup full fat cottage cheese, 1 tbs flaxseed meal, 1 tbs sliced almonds
16oz black tea
Lunch
1 cup garlic pulled pork, 2 cup roasted beets, 1/4 avocado
Water
Snack
1 small banana, 1/4 cup mixed nuts
Water
Dinner
2 cups sweet potato, apple, sausage, and spinach medley, 1/4 avocado
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