Breakfast
3 eggs, 2 slices bacon, 1 1/2 scallions, 2 cups spinach, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 papaya, 1oz meatball, 1/4 cup mixed nuts
16oz wildberry tea
Lunch
1 cup savory coconut cauliflower, 1 cup garlic pulled pork, 1/4 avocado
Water
Snack
1/2 apple and 10 mixed nuts (cashews, almonds, macadamias)
Post WOD
Protein shake, 1/2 apple
Dinner
2 carrots with 1 tbs cashew butter
4oz swordfish steak
2 corn torillas, baked, 1/4 cup shredded cheddar, 1/4 avocado
Some sunflower seeds (while making sunbutter :)
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