Monday, March 14, 2011

Day 71, Activity

Afternoon
2 laps around Neshaminy Mall- 2.2 miles. Kinda chilly and brisk, but good to get out from behind this ulgy computer screen!

5pm Class


Strength: Back squat week 4
50#x5, 60#x5, 75#x5


WOD: 7 rounds for time:
10 Wall ball
10 Pull ups

Weight/Specs: 14#, red band
Result: 15:54
Notes: I think I scrapped as many wall balls as I counted!! I need to work on throwing AT wall, not just up. Remember to follow thru with hands... Also, my pull ups were off tonight. I didn't feel like I had the "kip" motion... Overall felt good thou

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